Summary of the Article
Exploding Head Syndrome (EHS) is a sleep disorder where individuals hear a loud and explosive crashing sound in their heads. This sound is not real and cannot be heard by others. EHS episodes typically occur when falling asleep or waking up during the night.
Early mornings and late nights have lower ambient sound levels, making sounds stand out more. The cooler air also allows sounds to travel more easily, resulting in the ability to hear distant noises.
During the day, sound waves near the ground refract upwards, causing the sound to travel faster. At night, the opposite happens, with sound waves further from the ground traveling faster and refracting back towards the earth, resulting in a quieter environment.
Individuals with ADHD may experience hypersensitivity to touch, sounds, and light due to trouble with emotional regulation.
When waking up, the mucous membranes may be dried out, affecting the rapid vibrations required for sonorous sound production. This can result in a husky and irregular voice known as the “morning voice.”
Morning voices may feel hot because the vocal folds need to warm up just like other parts of the body. Stretching and slowly engaging the vocal folds helps get the blood flowing.
Our hearing abilities remain constant throughout the day, but our understanding is often better in the morning due to fresher brains. The term “hearing loss” could be more accurately referred to as “understanding loss.”
Hearing background noise while falling asleep can be more beneficial than complete silence. The presence of a standby sound can help prevent disruptions caused by random sounds, making the interruption less noticeable.
Questions and Answers
- Why does everything sound loud when I wake up?
Exploding Head Syndrome (EHS) is the cause of hearing loud and explosive crashing sounds in your head when waking up. These sounds are not real and cannot be heard by others. The episodes of EHS typically occur suddenly either when falling asleep or waking up during the night. - Why does everything sound different in the morning?
In the early morning and late at night, ambient sound levels are lower, making sounds stand out more. Additionally, cooler air allows sounds to propagate more easily, resulting in the ability to hear distant trains and other noises. Hence, things may sound different and are easier to hear during this time. - Why is everything quieter at night?
During the day, sound waves near the ground refract upwards, causing the sound to travel faster. However, at night, the opposite occurs, with sound waves further from the ground traveling faster and refracting back towards the earth. As a result, the overall sound environment is quieter at night. - Can ADHD cause sound sensitivity?
Yes, individuals with ADHD may experience hypersensitivity to touch, sounds, and light due to difficulties with emotional regulation. - Why do things sound weird in the morning?
Things may sound weird in the morning because the mucous membranes may have dried out while sleeping. When waking up and speaking, the dry mucous membranes cannot produce the rapid vibrations necessary for sonorous sound, causing the voice to sound husky and irregular. It is advised to allow the natural production of mucous to take its course. - Why are morning voices hot?
Morning voices may feel hot because the vocal folds need to warm up, just like the rest of the body. Similarly to how a runner stretches and warms up before a run, the vocal folds require gentle use and exercise to get the blood flowing and prepare them for speaking. - Do you hear better in the morning?
Our hearing abilities remain relatively constant throughout the day. However, our understanding is often better in the morning when our brains are fresher. The term “hearing loss” may be misleading, and it could be more accurate to refer to it as “understanding loss.” - Is it better to sleep in silence or with noise?
Having a standby sound or background noise while falling asleep is often preferable to complete silence. Silence can be more easily and effectively broken by random sounds, leading to disruptions. Sounds playing in the background can make interruptions less noticeable.
Why does everything sound loud when I wake up
Exploding head syndrome (EHS) is a type of sleep disorder in which you hear a loud noise or explosive crashing sound in your head. The sound isn't real or heard by anyone else. The episode typically happens suddenly either when you're beginning to fall asleep or when you wake up during the night.
Cached
Why does everything sound different in the morning
Early morning and late at night ambient sound levels are lower so sounds tend to stick out. Also the air is cooler and sounds propagate more easily so you start hearing distant trains and such. So things sound different, and they're easier to hear..
Why is everything quieter at night
During the day the sound travels faster near the ground. This causes the sound wave to refract upwards. At night the opposite happens. The sound further from the ground travels faster at night causing the sound wave to refract back towards the earth.
Can ADHD cause sound sensitivity
Individuals with ADHD may have trouble with emotional regulation and hypersensitivity to touch, sounds, and light.
Why do things sound weird in the morning
This may have dried out the mucous membranes. When you wake up and speak, the dried out mucous membranes cannot make the rapid vibrations that produce a sonorous sound, causing the sound to be husky and irregular – known as the 'morning voice'. You should let the natural production of mucous take its course.
Why are morning voices hot
"When you wake up, your vocal folds need to warm up just like the rest of you," says Pitman. "Before a runner goes out, they stretch and run slowly to get the blood flowing.
Do you hear better in the morning
The truth is that we are hearing equally well (or poorly!) at all times of the day, but we are understanding better in the morning, when our brains are fresher. Perhaps the term “hearing loss” is a misnomer and we should be calling it “understanding loss” instead.
Is it better to sleep in silence or with noise
Often, having a 'standby' sound keep your brain company as you fall asleep is better than silence because silence is more easily and effectively broken with random sounds. When you have sounds playing, the interruption is less noticeable and may not interrupt your sleep at all.
Is white noise bad for you
Well yes. It turns out, the continuous background noise also known as white noise which comes from machines and other appliances, can harm your brain, it does so by overstimulating your auditory cortex– the part of the brain that helps us perceive sound. And it's even worse in children.
Is sound sensitivity ADHD or autism
While not all people with ADHD have sound sensitivity and not all with sound sensitivity have ADHD, the sensory issue is often comorbid (ADHD doesn't cause sound sensitivity, but they are comorbid due to other conditions such as autism or misophonia).
What sounds are ADHD triggering
It's a real thing, called misophonia — the dislike or even hatred of small, routine sounds, such as someone chewing, slurping, yawning, or breathing. It's often an ADHD comorbidity.
Why does music sound better at night
One of the primary reasons why music sounds better at night is because there is generally less ambient noise. During the day, there are numerous sounds and distractions, such as traffic, construction work, and people talking, that can disrupt our listening experience.
Is your morning voice your real voice
The inability to drain fluids while we are lying down could also contribute to another symptom of morning voice. Often, our voices feel and sound a little hoarse, making us perceive our voice as lower. This could be down to thickened excess mucus that has settled on the vocal cords overnight.
Why is a raspy voice attractive
Husky voices signal "sexual interest" and can help women stand out from the crowd, say researchers. Perhaps less surprisingly, the study found men also drop their pitch when they meet women they are attracted to.
Is your hearing more sensitive in the morning
People who have hearing loss might find that as the day goes on, they find it harder to understand the sounds they hear. However, it's not the time of day that's affecting what they can hear – it's more to do with how our brains work.
Do we hear when we sleep
The study concluded that people do hear while they're sleeping! And we even process the sound we hear, and decide which sounds to pay attention to. This happens the most during Stage 1 and Stage 2. In another study, participants listened to words during short, light naps.
Does white noise help ADHD
Those participants who did not have ADHD did not do as well on their tasks when the noise was played, as opposed to when it was quiet. The researchers concluded that the white noise benefited the children who had ADHD and helped them to improve their performance on the memory and verbal tasks.
Do people with ADHD sleep well
Those with combined hyperactive-impulsive and inattentive ADHD experience both poor sleep quality and a later bedtime. Many ADHD symptoms are similar to symptoms of sleep deprivation. Among others, adult ADHD sleep problems can lead to forgetfulness and difficulty concentrating during the day.
Is white noise good for ADHD
Those participants who did not have ADHD did not do as well on their tasks when the noise was played, as opposed to when it was quiet. The researchers concluded that the white noise benefited the children who had ADHD and helped them to improve their performance on the memory and verbal tasks.
What color noise is best for anxiety
People with anxiety tend to be on high alert… The use of pink or brown noise may reduce their reactivity to those little sounds in their environment and support calming, sleep, or even concentration. The frequencies picked up in pink noise fall between white and brown noise and are also thought to aid in sleep.
What sounds are ADHD sensory overload
Sound: Many people with ADHD are hypersensitive to auditory stimulants such as multiple simultaneous conversations, loud music, fireworks, or grating noises. For these individuals, such sounds could result in a stress reaction.
What does high functioning autism feel like
In children and teenagers with high-functioning autism, this can present as a limited social circle, difficulty completing group work, or problems sharing toys and materials. Many people with ASD have sensory difficulties. Certain tastes, noises, smells, or feelings can be intolerable.
What is sensory overload ADHD
Sensory overload happens when something overstimulates one or more of the senses. There's suddenly too much information coming in for the brain to process. It's common in people with sensory processing issues. Many people associate sensory overload with kids who have autism spectrum disorder (ASD).
Is it OK to sleep with music on all night
“Optimal sleep hygiene would be to not listen to anything and allow your mind and body to relax naturally as, once you fall asleep, the sound of music can interrupt the healthy sleep stages our brain and bodies need to go through,” says Lauri Leadley, a clinical sleep educator and Valley Sleep Center president.
Does sleeping with music good
Music improves sleep through calming parts of the autonomic nervous system, leading to slower breathing, lower heart rate, and reduced blood pressure. Many people with poor sleep associate their bedrooms with frustration and sleepless nights. Music can counteract this, distracting from troubling or anxious thoughts.
